Category Archives: Grief

Dealing with Tragedy

Keep busy. Focus on your projects. Research indicates keeping focused on day to day required tasks or routines helps mitigate the effects of stress. Seek out persons who care for and support you. Share your reactions, thoughts and how the experience impacted you. Know that the reactions to trauma described are normal responses to a …

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Five Stages of Grief

Also known as the ‘grief cycle’, it is important to bear in mind that Kübler-Ross did not intend this to be a rigid series of sequential or uniformly timed steps. It’s not a process as such, it’s a model or a framework. There is a subtle difference: a process implies something quite fixed and consistent; …

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